A new fitness facility has opened its doors in Bayside, Iron Pump aims to stand apart from larger, high-traffic gyms by ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

The Beverly and Marblehead YMCAs have partnered with a nonprofit health care organization to provide fitness classes to ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Zwift's Companion app is just days away from a big update that will make it more useful for tracking your fitness over time.

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Boxing isn’t a hobby. It’s not just a sport. It’s a way of life. If you want to go to an amateur boxing gym, enjoy it, get ...

The leggings generation may be going astray on TikTok, favouring individuality over ‘beauty is pain’ — but debates remain.