Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Whether you’re tackling deadlines or shopping ‘til you drop, we’ve got the hookup on the vegan snacks to keep you energized.

Today's ice cream shops offer so much more to vegans than the standard sorbet. We sampled vegan scoops from some of the ...

However, regular cow or buffalo milk may not be suitable for individuals who follow a vegan diet. This is where ... those trying to cut back on dairy products because it's a more nutrient-dense and ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

These gluten-free seeds provide ... be blended into shakes and smoothies, mixed with flour to coat meats, and sprinkled into ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...