There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Bradley Bates, 14, has a powerlifting national championship to his name already and is ranked No. 1 in the U.S. for CrossFit in his age group.

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Have you dived into the thrilling world of CrossFit or are you thinking about giving it a shot? Great choice! This high-intensity discipline combines the best of strength training, gymnastics, and ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Out of all the planets in our solar system beyond Earth, most consider Saturn’s beauty to be the most spectacular, with a set of rings that have inspired curiosity for hundreds of years. In the 17th ...

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while ... Perhaps you're doing CrossFit, yoga, or a different ...

They have won five championship rings together as part of the Los Angeles Lakers. A. Magic Johnson has an estimated net worth of $1.5 billion as of March 2025 as per Forbes. Q. When was Magic ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...