Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

On Monday, Nov. 11, the yoga pro and author ... In the sweet photos, the proud parents pose holding their María and Edu in their arms, while their four older kids sweetly smile in between ...

Stand tall on one leg, placing the other foot on the inner thigh or calf. This pose improves balance, focus, and concentration. Start on hands and knees; alternate between arching the back (Cow) and ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The couple and their kids posed together on the carpet on Nov. 11 Adela Loconte/Getty Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Despite her famous fitness levels and lifelong love of yoga ... to make something really cool and amazing. Then you get busy ...

One of the most mind-bending areas of the museum is the Ames Room. This tilted wonder will have you questioning everything ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...