The S&P 500 Index ($SPX) (SPY) today is up +1.27%, the Dow Jones Industrials Index ($DOWI) (DIA) is up +0.87%, and the Nasdaq 100 Index ($IUXX) (QQQ) is up +1.54%. March E-mini S&P futures (ESH25) are ...

Thursday closed down -1.39%, the Dow Jones Industrials Index ($DOWI) (DIA) closed down -1.30%, and the Nasdaq 100 Index ...

This Ramadan season, it’s always a joy to planning your next iftar gathering with friends, family, colleagues, clients, loved ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

CONTANGO Holdings, which is engaged in coking coal production in Binga District, Matabeleland North, has secured a further US$300 000 royalty payment, bringing the total received to date to US$500 ...

The spread has been flirting with a bearish contango structure in recent days. Still, prices remain locked in a narrow range this month as the market becomes increasingly numb to the array of ...

Franklin Resources Inc. grew its position in shares of Contango Ore by 207.2% in the 3rd quarter. Franklin Resources Inc. now owns 224,709 shares of the company’s stock worth $4,393,000 after ...