“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Some people practice 'cold baths' by deliberately soaking in cold water for health reasons, and even if you don't, you may have experienced a tightening sensation in your body after a sauna or ...

DIY SOS star, Mark Millar, has shown off his surgical scar from a triple heart bypass after surviving a heart attack at the ...

A total 2,461 bathers braved the frigid waters of the Czech Republic's second-largest lake to break a world record for the ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar plunges help their winter blues.

Mark Millar was inundated with messages of support as he shared a health update just seven weeks after undergoing a triple ...

Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...

Wynne issued a plea for his fans to "look after each other" in the wake of reports that he has been struggling since being ...

A former carer from Weymouth who struggled with suicidal thoughts after working during the pandemic says cold water swimming was transformative ...

DIY SOS star Mark Millar has issued a warning to his followers after undergoing triple heart-bypass surgery. The BBC star survived a heart attack while cold water swimming off Clevedon's coast, in ...