Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

Achieving Elsa Pataky's toned legs and sculpted silhouette is not for the faint hearted. The model recently lifted the lid on ...

Chris Hemsworth’s Centr brand has been busy. Last year it announced it was the official equipment supplier for HYROX, and now it’s introducing the world’s first HYROX-certified digital training ...

Chris Hemsworth loves a good prank. The Australian actor often shares videos and stories of the things he and his family get ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong. Six weeks of dumbbell and bodyweight workouts spread across six weeks ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a ... That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go ...