A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The Senior Center will be closed Monday ... offers a weekly outdoor, in-person chair yoga class. This class will teach you techniques to improve core strength and balance, increase flexibility ...

“Attending yoga classes in person can be challenging,” said senior researcher Dr. Robert Saper, chair of the wellness and preventive medicine at Cleveland Clinic. But the study found that people ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

MANILA, Philippines — Malacanang announced the suspension of work in government offices and classes at all levels in Luzon on Friday. "Due to the raising of Tropical Cyclone Wind Signal Nos. 1, 2 and ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

As the video continues to play, the two groups walk towards each other to meet in the middle, and the seniors symbolically pass on their school spirit to the kindergarten class. Depew wrote at the ...

Pro Football Hall of Fame reduces candidates list for Class of 2025 seniors category. Clay Matthews Jr. among 31 candidates retaining a chance. Ironman ex-Browns linebacker Clay Matthews Jr. made ...

While the internet can make many tasks more convenient, it also opens users up to new risks. Seniors in particular are at risk due to a relative lack of 'digital literacy.' A lack of familiarity ...