For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

That moment happens daily at Ken’s Artisan Bakery in Portland, where locals and pilgrims from across Oregon line up for what ...

The “Ken’s Hero” layers mortadella, salami, provolone, and all the proper accoutrements on a ciabatta roll that manages to ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

"Removing the Zesty Apple Cider Vinaigrette, which adds 230 calories, 19 grams of fat, 14 grams of sugar, and 450 mg of ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to obesity ...

Health activist Steve Bennett highlights the impact of UPFs and offers practical steps for manufacturers and consumers to ...

Professional ultramarathoner Tara Dower lived out of her Ford Transit van while training for last year’s Hardrock Hundred ...