Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

The adjustment for Miami Heat first-round pick Kel’el Ware to this stage has been about more than measuring up in the weight room. It also has been about managing meager minutes. For the No. 15 pick ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

A gym owner and doorman's huge £2million steroid plot was uncovered after police stopped a car on the M56 motorway. Lee ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

Oakland mayor and county’s district attorney ousted in historic recall Box Office Preview: Dwayne Johnson-Chris Evans' ‘Red ...

In simple words, bulking refers to taking in more calories than you need per day so that those excess calories go on to build ...