Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

In simple words, bulking refers to taking in more calories than you need per day so that those excess calories go on to build ...

Cultivated seafood producer Forsea Foods has recorded the highest cell density in the industry, driving down costs for its ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Bodybuilder Jeff Seid won the 2024 Natural Olympia Men's Physique title over the weekend and says he is just getting started.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Discover how to stimulate muscle hypertrophy with the ideal rep range, progressive overload, and optimal nutrition. Learn key ...