Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

this constant pulling and the weight of the hair extension. So I felt much more free. It was strange to go to work and not ...

“Berniece has a massive amount of weight and put on top of that is grief and loss and longing,” says Deadwyler ... The walls ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

The Damen RSD-E Tug 2513 Bu Tinah, the first fully electric tugboat in the Middle East, set a Guinness World Record for ...