Blue light isn't just harmful—it can boost sleep and energy when used correctly Learn how proper exposure impacts aging ...

You probably do your best to protect your skin from ultraviolet rays by slathering on sunscreen before going outside (and if you haven’t been, now’s a good time to start). But many people aren’t aware ...

Blue-light glasses were everywhere a few years ago, promising to save our screen-obsessed society from ourselves.

Sustained blue light exposure from electronic devices and digital screens is not kind on your overall health, and has been linked to eye strain, macular degeneration and poor sleep quality.

Whether you're scrolling your phone or staring at a computer screen, the best blue light blocking glasses are designed to filter out the wavelengths that are thought to disrupt our bodies' natural ...