Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Learn the basics of yoga ... pose and the strength needed to hold postures. Other forms of yoga move at a slower pace and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This software includes almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes poses with images and also allows users to select a personalized routine.

The sequel to her chart-topping 2023 record Tension, Tension II joins Kylie (1988), Enjoy Yourself (1989), Greatest Hits (1992), Fever (2001), Aphrodite (2010), Golden (2018), Step Back In Time ...

Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being beneficial to your complexion. Your yoga practice may offer ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging. Like yoga, chair yoga can help improve or maintain flexibility, coordination ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...