Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Program your compound exercises before any isolation moves, like biceps curls, triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions).

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The Superman exercise targets the lower back, glutes, and shoulders by mimicking the flying position of Superman, strengthening the posterior chain and improving posture. Lie face down on the floor ...

“Secondly, the trick to grow any muscle is to hit it from all angles. That’s why people who only perform biceps curls struggle to pack on mass. Then, thirdly, applying the principles of ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

Take the biceps curl, for instance. As you bend your elbow and you raise the weight towards your shoulder, your biceps brachii gets shorter as it contracts. The concentric portion is usually the ...