As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

When she turns the world back “on” again, her first thoughts are with the people in the direct provision system where she ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Health Net of West Michigan's new Care Model Training provides frontline navigators with tools and tactics to better help ...

Pairing inversion yoga with cardiovascular exercise, strength training, and a balanced diet is key to achieving sustainable weight loss results,” says Yoga instructor Shivani Bajwa. Best inversion ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Graduate student Nona Kiknadze will teach a spring course designed to help students explore personal well-being, ...

On a crisp spring night, my husband of twenty years sat at the kitchen counter with some neighbors, tossing back a few drinks ...

That’s what has fascinated the editors of Canada’s Top 100 Employers since the annual competition launched in 2000 to ...

Jealousy, that intricate knot of emotions, can ensure us in feelings of insecurity and unrest. These teachings will help ...