Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
People who drink protein shakes warned about common habit that can impact health
Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...
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What Are The Benefits, Risks and Kinds of Whey Protein
A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...
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Isolate, whey, casein: which protein powder is best for building muscle?
Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition Consultant ...
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I Can’t Stop Drinking This Fucked-Up Protein Shake
Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...
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Your guide to finding the best grass-fed whey protein
In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get ...
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Arla Foods Ingredients launches new whey protein hydrolysate
Arla has developed two prototypes with Lacprodan DI-3092: a ready-to-drink beverage and a ready-to-mix powder. Both contain ... to do that using a high-quality protein source. Lacprodan DI-3092 – our ...
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Don’t make these mistakes while choosing a whey protein supplement
If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...
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The Role of Amino Acids in Muscle Growth: Which Ones Matter Most?
Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...
'Positively Influences Hormone Levels': Best Protein Powders To Balance Hormones & Manage Weight During Menopause—Whey, More
Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...
The Best-Tasting Protein Powders That Can Be Added To Any Drink, Meal, Or Baked Good
Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...