A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

But apart from having to choose from the hundreds of flavours out there, you need to make sure you’re picking the best type of protein to support your muscle-building goals. Whey concentrate, whey ...

There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...

The best form of whey protein depends on individual goals and dietary needs. Whey protein isolate is often considered the best because it contains very high amounts of proteins but low levels of ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

The best protein powder for women can help you build muscle and ... It uses a combination of two types of protein (hydrolyzed and whey isolate) which are easier to digest than standard whey protein, ...

The second is to go higher in protein and the third is to do that using a high-quality protein source. Lacprodan DI-3092 – our best-tasting whey protein hydrolysate yet – overcomes all three ...

She recommends whey protein isolate (if you are not sensitive to lactose) or hydrolysed protein powders for easier digestion, ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.