While this popular diet plan can be healthy if done correctly, if you eat the wrong foods you may end up increasing your risk ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn these picks are loaded with fat, salt, and sugar.

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

The spiced up version of the classic has plenty of fans as well, with one writing on reddit that the item worth the hype is ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...