Jersey Mike's is a great place to get a filling, high-protein meal, but which sandwiches will give you the biggest bang for ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the risk of coronary heart disease.

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Lentils have more fiber, protein, and iron, but chickpeas also have a good amount of these nutrients, plus other vitamins and minerals that help overall health.

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other ...

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.