After intense workouts, protein is essential for muscle repair and recovery. Combining protein shakes with natural foods ...
A major investigation by Consumer Reports found troubling levels of toxic heavy metals — including lead, arsenic and cadmium ...
A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...
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