As winter draws near and temperatures begin to drop, our feathered friends are facing some extra challenges to stay warm and ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Curd, also known as yogurt, is packed with probiotics, vitamins, and minerals that provide numerous health benefits. Here are ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...