While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

causing weight gain. Typically, mixing a serving of protein powder with water results in about 110 calories. But if you add ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...