While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

causing weight gain. Typically, mixing a serving of protein powder with water results in about 110 calories. But if you add ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

It is now a staple in the diets of most fitness enthusiasts whether one is trying to gain muscle or simply increasing protein intake. The right protein powder can aid your fitness ... Always go with ...

If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods is ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...