Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Generally, hosting is more difficult than being a guest. But TBH, it can be tough to decide what to bring to a potluck-style ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

Here's our ranking of the best ways to make air-fryer french fries. Just be warned: Once you go air fryer, there's no turning ...