Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A lot of people may assume you have to avoid eating out a lot if you're on a diet or trying to lose weight ... it comes to ...