New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Umang Malhotra, clinical dietitian at Fitelo, shared that rajma or kidney beans, is a nutritional powerhouse that provides ...

“Enzymes help modify the protein, lipid and starch profiles of ingredients so that they work better in the final snack ...