Here's a guide to the best sources of plant proteins and ... such as quinoa and soy), simply combining different sources of ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Soy contains all nine essential amino acids, making it one of the best plant-based protein sources available. It doesn't offer the same probiotic benefits as yogurt, but cottage cheese is a great ...

These innovative companies are diving into the ocean, crawling under rocks and climbing trees in their quest for sustainable alternative protein sources. “The first wave of plant-based meat ... s ...

Luckily, even broth-based soups can be made more substantial: Adding animal and/or plant-based proteins can ... “Nourishing soups feature vegetables, a protein source, low-sodium broth, a ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from ...