New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Protein has become a buzzword in the health and fitness industry. Every other influencer creates awareness about protein intake on the ‘GRAM’. With all the competing advice about safe protein intake, ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.