Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Feeling tired and low during the monsoon season? According to Dr Arush Sabharwal, Bariatric and Metabolic Surgeon at SCOD Clinic, key nutrients like Vitamin D, iron, magnesium, Vitamin B complex, and ...

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...