Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits.

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

Readers should consult a healthcare professional before beginning to practise ... including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners ...

A fateful game of bingo marked the beginning of a love story for two Macomb County seniors, tying the knot months later back where they first met. The community at PACE Southeast Michigan in ...

A fateful game of bingo marked the beginning of a love story for two Macomb County seniors, tying the knot months later back where they first met. The community at PACE Southeast Michigan in Sterling ...

If it does, the Premier League will follow for sure. Which for me would be the beginning of the end for football. It has been coming for a while, La Liga seemingly intent on making it happen.

The Beginning After The End is finally becoming an anime, and we can give all the details on when the show will hit your screen. Both the novel and webtoon versions of the story have garnered a ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

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