Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior ... virtual hatha yoga classes, and the other was on a wait list for yoga. At the beginning of the study ...

Renee Marie Schettler is a senior editor at Yoga Journal and ... two after removing it from the packaging. Typically, beginners to yoga are in the market for something that isn’t a splurge ...