Tom's Guide12d
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine ... up to this routine or using it to release tension during the day, especially for anyone who sits down for long periods. This routine is perfect for beginners because it ...
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This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility
If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows.
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility ... anyone might enjoy waking up to this routine or using it to release tension during ...