Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts ... they’ll ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

It doesn’t require any equipment, bar one of the best yoga mats ... some plyometric moves with jumping and isometric abs exercises like the plank and hollow body hold. As well as being a great workout ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

That’s what has fascinated the editors of Canada’s Top 100 Employers since the annual competition launched in 2000 to ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...