These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Provided Share Bears fans have the last few seconds of the team’s loss Sunday to the Commanders stuck in their heads — and actor David Haack, who plays Bears superfan Dave Swerski online ...

WES Nelson has shown off his incredible weight loss in shocking before and after photos. The 26-year-old reality star turned musician took to Instagram to share the snaps, revealing he decided to ...

I tried everything, from drinking just shakes ... After the surgery, Lisa saw a steady weight loss due to eating smaller portions and to not feeling as hungry. She dropped to 10 stone, before ...

Meal replacement shakes have gained popularity worldwide as a quick and convenient way to lose weight. The shakes are a multibillion-dollar industry that is expected to keep growing. Meal replacement ...