Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them? A University of Otago – Ōtākou Whakaihu Waka study ...

Sleep is vital for children's brain development. Parents should avoid screen time before bed. Consistent bedtimes are important for kids. Do not use sleep as punishment. Overloading evening routines ...

Most parents have been there– frustrated and at their wits’ end because of protesting children putting up a fight at bedtime. Katie Krimitsos, founder of the Women’s Meditation Network, shares her ...

A video of a 20-year-old student athlete going to bed has earned 2 million views on TikTok, sparking a lively conversation about the value of every extra minute of rest. The footage shows Kaia Harding ...

Having a solid bedtime routine isn't something only meant for children. Even pets get in on the action, and some of them can't wait to get tucked into bed for some much-needed z's. This time of night, ...

Most of us have heard that sticking to a sleep routine is good for us. Going to bed and waking up at the same time every day has been linked to better focus, stronger memory, and even lower risks of ...

Singer-songwriter Jade Thirlwall made her return to TV this week with an appearance on a beloved show. She's now followed in the footsteps of numerous other celebrities by having fronted an episode of ...

JADE brings a touch of showbiz to bedtime as she reads The Dress in the Window by Robert Tregoning from the iconic yellow chair I chose to read The Dress in the Window because I love that it is about ...