Sleep is vital for children's brain development. Parents should avoid screen time before bed. Consistent bedtimes are important for kids. Do not use sleep as punishment. Overloading evening routines ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that synchronized brain waves during deep sleep regulate blood sugar levels. Simple ...

JADE brings a touch of showbiz to bedtime as she reads The Dress in the Window by Robert Tregoning from the iconic yellow chair I chose to read The Dress in the Window because I love that it is about ...

Having a solid bedtime routine isn't something only meant for children. Even pets get in on the action, and some of them can't wait to get tucked into bed for some much-needed z's. This time of night, ...

Dre shared this hilarious clip of his wife, who was putting the baby to sleep in the usual routine. He explained, ''My wife usually puts the kids to bed and lies with them, and we have kid cams in the ...

Raising happy and healthy kids does not require big changes or strict routines. Often, it is the small, everyday moments – like sharing a meal, going for a walk, or reading together before bed – that ...

A video of a 20-year-old student athlete going to bed has earned 2 million views on TikTok, sparking a lively conversation about the value of every extra minute of rest. The footage shows Kaia Harding ...

Weighted blankets may sound like the latest Instagrammable wellness trend, but they’ve actually been used for years in therapeutic settings, particularly for people with autism spectrum disorder, ADHD ...

Singer-songwriter Jade Thirlwall made her return to TV this week with an appearance on a beloved show. She's now followed in the footsteps of numerous other celebrities by having fronted an episode of ...