Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with all the gear and no idea what to expect. If that feels ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

The glass studio’s neighbors now include an animal hospital, dry cleaner, salon, and yoga studio. In April, The Flying ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...