There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

There is no evidence that yoga inversion poses can specifically help to make you more flexible. But a 2023 study, published in Plos One, showed that practicing yoga in general for 8 weeks can improve ...

Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.

Fit&Well staff have reviewed a few different brands over the years, and one of our top picks of the best ab rollers, the Ab Carver Pro, has just gone on sale for Amazon Prime Day. Usually $44.99, it’s ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

When I first began working for The Green Laker, I did lots of research on the events offered around the area. One of the most ...

She also offers yoga and Pilates videos, and 30-day challenges. Pure Barre — You can lift, tone, and burn with this total body workout anywhere, anytime.

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Southaven-based women’s gym Jane’s Gym has started with a new program– sunset yoga at the Silo Square bell tower.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...