Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

(News18) Yoga is usually understood as a set of physical exercises, breathing, and meditation techniques. But when viewed in its entirety, Yoga is a philosophy, a culture that can help one reach ...

Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being beneficial to your complexion. Your yoga practice may offer ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging. Like yoga, chair yoga can help improve or maintain flexibility, coordination ...

When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s ... The following five yoga poses are my favorite ways to meet menopause with grace ...

The Call of Duty franchise's latest entry comes out in just a couple days and whether you played back in the day and are coming back for the new one after a long break or you're brand new to the ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...