Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Rita Ora Breaks Down in Tears While Paying Tribute To Liam Payne Rita Ora paid an emotional tribute to Liam Payne at the MTV Europe Music Awards 2024, held at Co-op Live in Manchester. During the ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This can increase the risk of injury for those who are still mastering the foundations and learning basic yoga poses. It can also shift the emphasis to the space in between the poses rather than ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging. Like yoga, chair yoga can help improve or maintain flexibility, coordination ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...