Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

It doesn’t require any equipment, bar one of the best yoga mats ... some plyometric moves with jumping and isometric abs exercises like the plank and hollow body hold. As well as being a great workout ...

That’s what has fascinated the editors of Canada’s Top 100 Employers since the annual competition launched in 2000 to ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

In Oo Antava, Samantha created a sultry and intense vibe with a glittery blue ensemble featuring a deep neckline. Bold accessories like her nose ring added an edge to her look, and her on-screen ...