Learn the basics of yoga, including the best beginner poses and what ... the origins of yoga can be traced back between 2,500 ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani. This yoga asana can give a good ...

Starting a home yoga practice is a rewarding step towards better health by adding basic asanas into your routine, you can cultivate strength, flexibility, and mindfulness.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Because of its huge calming effect, there’s no better time to practise some simple postures ... if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...