For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Travis Hunter let everyone know he's coming for the Heisman Trophy after he grabbed his third interception of the season against Utah Saturday.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...