What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

You reach your yoga spot and roll out your mat ... Your mat is a fan of your sun salutation asana, but not of direct sunlight ...

How to: Lie on your back with your knees bent and feet flat on the mat. Inhale and lift your hips off the ground. Hold on to the pose for 3-5 breaths. A gentle yoga asana that’s easy and takes ...

Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana ... Extend your arms forward: Stretch your hands out on the mat, palms facing downwards. Rest your forehead on the mat ...