the six-time Mr. Olympia winner explained how to reap maximum benefits from dumbbell shoulder presses and how they differ from executing barbell shoulder presses. Yates has long adopted a training ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, more complicated gym equipment (and there are great deals on those ...

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Historians recently unveiled a rare 13th-century document depicting the tales of King Arthur and Merlin – and its survival is considered a miracle. The discovery was announced by the University ...

The Sourdough Sidekick aims to eliminate the legwork — and guesswork — from feeding your starter. The Sourdough Sidekick aims to eliminate the legwork — and guesswork — from feeding your ...

Former Atlanta Falcons wide receiver Julio Jones truly defied explanation. You could certainly try to come up with the right words and phrases to describe his style of play. Electrifying.

In March 2025, the U.S. Department of Defense removed a webpage reporting the history of "Golden Girls" actor Bea Arthur enlisting in the Marine Corps Women's Reserve during World War II.

Julio Jones, the Atlanta Falcons career receptions and yards leader has retired at the age of 36, after last playing 11 games for the Eagles in 2023. Jones was taken 6th overall in what was a Hall ...

Over a week ago, Pirates right-handed starting pitcher Jared Jones was shut down due to discomfort in his pitching elbow. Pirates manager Derek Shelton informed the media of this on March 19.