Wolverine's adamantium claws are iconic in both the X-Men movies and Marvel Comics, but we still can't explain how Logan actually controls them.

The winning formula combines three key elements: cardiovascular exercise to burn overall body fat, strength training to build arm muscles, and proper nutrition to support both processes.

Fans have been speculating that the 23-year-old WNBA star has put on some muscle ahead of her sophomore season with the ...