Have you ever wondered what happens beneath the waves while you sleep? Coral reefs are not just static underwater ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The Unified Payments Interface (UPI) system in March clocked 19.78 billion transactions worth Rs 24.77 trillion, marking a record growth in value and volume for the digital payments system. Value ...

How many hours of sleep you need varies with age, but most adults should be aiming for "seven to nine hours". The expert explained: "Getting less than seven hours of sleep has been linked to diabetes, ...

It essentially gives us ‘clock lag’ as a nation, as if we’d all taken an international flight. This is because our sleep and waking are regulated by the 24-hour rhythms known as the body’s ...

The Netherlands moved its clocks forward by one hour early Sunday morning, marking the official start of European Summer Time. At 2 a.m., clocks jumped to 3 a.m., and this schedule will remain in ...

Getty The change sees the clocks move forward an hour, meaning you lose an hour's sleep when 1am becomes 2am. On the plus side, BST means more evening sunshine to enjoy during the spring and summer.

Employers should check the wording of the contracts of employees who are working when the clocks go forward. For example, a shift could be said to be from 10pm to 6am or the requirement could be to ...

Clocks keep our routines consistent, the movement of time orderly, but our reliance on them causes us problems: when they go forward each spring, heart attacks spike by as much as 24 per cent on ...

The General Secretariat of the Council of Ministers reminds that daylight saving time will begin at midnight on March 29-30, 2025, with clocks moving forward by one hour.

On Sunday, March 30, 2025, the usual time change will occur as we move from winter time to daylight saving time. At 03:00 a.m., the clocks should be moved one hour ahead, so it will be 04:00 a.m ...

The practice of moving the clocks forward in spring -- to add an hour of light to the evening -- began with Germany in World War I and spread across Europe. The custom made a comeback in World War ...