From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

Shoppers can help save lives and support the mission of the American Heart Association beginning in February, American Heart Month ...

Other announced local events include Girl Power, a Ruby Masquerade Gala and more. Read about other community and business ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

CNW/ - FLiiP, a leading end-to-end fitness business management software, announced today that it has raised $3.2 million USD ...

OMAHA, Neb. (WOWT) -Saturday, nonprofit 100 Black Men of Omaha hosted its 25th annual Edgar Hicks African American History Challenge at Omaha Public Schools Teacher Administrative Center.