Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

As Sheryl Sandberg once said, “We cannot change what we are not aware of, and once we are aware, we cannot help but change.” ...

Moderate-to-vigorous physical activity was measured by four items out of the IPAQ-SF questionnaire. Psychological well-being was assessed using The World Health Organization Five Well-Being Index (WHO ...

Research shows an online course increases early childhood educators’ knowledge, confidence and intentions to incorporate ...

Bhopal (Madhya Pradesh): Paediatrician Dr Vinod Jain said parents should encourage children for physical activities not only in summer but throughout the year. Free Press talked to him on health ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits ... Reading involves activity in several parts of the brain, and over ...

Certain behaviors and activities can help improve cognition. Physical activity — It is important to stay physically active, not only for the body, but also for the brain. Harvard Health says research ...

The associations between physical activity and cancer risk remained even after researchers adjusted for demographic factors, lifestyle factors, body mass index (BMI), and other health conditions.

Surat: In a massive crackdown on crime, the city police demolished illegal constructions, externed offenders, and detained several individuals under the Prevention of Anti-Social Activities (PASA ...