A diet based on these foods can help you get the vital nutrients you need to maintain a healthy weight and boost overall wellness. Alternatively, a diet lacking these foods may do the opposite.

Nuts are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams (g) of nuts per day may help lower the risk of heart disease and heart ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The analysis showed that the Alternative Healthy Eating Index (AHEI) came top of eight healthy dietary patterns studied: developed by Harvard, the AHEI prioritizes fruits, vegetables, whole grains, ...

Clearly yogurt has the potential to be a great healthy option on any (and every) weekday morning, but it’s not necessarily a given. There are a few good rules of thumb to follow when choosing ...

“Healthy eating is not just diet, right? So there’s many other factors that affect these associations, such as physical activity, socioeconomic state, or even genetics,” Guasch-Ferre said.

Poetry in the 21st century is both ubiquitous and oddly peripheral. Verses are displayed on subway walls, recited on momentous occasions, and served up in giant fonts on social media, but rarely ...

Participants were asked specifically how often they ate foods from a list of more than 130 items, with researchers then evaluating how closely their diet adhered to one of eight healthy eating ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

When the human brain is starved of energy, it may start to 'eat' its own fatty tissue for fuel, according to a pilot study on the brains of marathon runners. The findings hint at a whole new form of ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...